At Everton Hills Dental Centre we recommend that you follow the techniques outlined below to effectively remove plaque from around your teeth and gums daily. This technique may be modified for patients with gum disease.

• Brush with a soft round bristle toothbrush

• Brush your teeth at least twice per day

• Brush your gums very gently. (Vigorous brushing can injure your gums. You should use a circular massaging technique along the gumline, rather than vigorous brushing back and forth)

• Place your toothbrush where the gum meets the tooth, at a 45 degree angle. This enables you to clean under the gum line. Along the tooth at the gum line Bacteria accumulate, so it is essential to focus on this area.

• Replace your toothbrush after an illness or every three to four months, whichever comes first.

• Use toothpaste with fluoride for cavity protection.

For more brushing tips, please speak with one of our friendly and knowledgeable team during your next visit.

« Back to General Dentistry

« Back to Services Page